In Julia Cameron’s The Artist’s Way, she insists upon a daily ritual called “Morning Pages.”I’ve been doing them for about six months.
AND I PROMISE YOU: it’s the greatest thing I’ve ever done for my writing career.
Ever.
Here’s how they work:
1. First thing in the morning (even before checking email!) open a blank document, either on paper or on your computer.
2. Spew out every single thought and/or idea that’s running through your mind. Dreams, worries, fears, annoyances, ideas, what you did the day before, everything. (Most of it will be negative. Don’t worry about that.)
3. Keep writing until you’ve filled up three pages. You simply show up and write, “This is how I feel.”
4. When you’re done, don’t even read it. Just save it in a folder called “Morning Pages.”
5. Then, get on with your day’s work.
That’s pretty much it.
That’s the best thing I’ve ever done for my writing career.
But don’t it from me. Take it from someone who’s not only written 20+ books and taught writing and creativity, but someone who’s been writing morning pages every day for decades.
Straight from Julia’s books, here are 32 reasons to do Morning Pages.
First, here’s what they ARE:
1. They are time outs.
2. They are portable solitude.
3. They are rituals of reflection.
4. They are a form of meditation.
5. They help you listen to yourself.
6. They are the first check-in of the day.
7. They are psychological holding environments.
8. They are gateways to inner and higher selves.
9. They are moments of free association and celebration.
10. They get the shanks out and bring forth the good stuff.
Second, here’s what they DO:
11. Morning pages lend you stability.
12. Morning pages provide intimacy.
13. Morning pages prioritize your day.
14. Morning pages keep you grounded.
15. Morning pages give you a place to ventilate.
16. Morning pages give you the privacy you crave.
17. Morning pages reveal weaknesses AND strengths.
18. Morning pages render us present to the moment.
19. Morning Pages are places to examine many aspects of an experience.
20. Morning pages are places to reframe our failures into lessons learned.
21. Morning pages introduce us to an unsuspected inner strength and agility.
22. Morning pages allow you to spit out what is troubling you NOW, just when you “should” be grateful.
23. Morning Pages are places to approach our next challenge from an emotionally neutral or positive stance.
Lastly, here’s why they’re so EFFECTIVE:
24. You awaken your intuition.
25. You need to release thoughts.
26. You must train your censor to stand aside.
27. You can find out what you like and don’t like.
28. You keep your spirit from being parched and dry.
29. You can shape your lives by your authentic desires.
30. Your problems are exposed and solutions are suggested.
31. You draw to your attention those areas of your life that need your focus.
32. You discover that a little trickle of writing keeps the flow from closing down completely.
Because a writer writes. Always.
Morning pages. Best thing ever.
Start today. Never stop.
Thanks, Julia!
* * * *
...this educational post brought to you by your friends at National Speakers Association.
Learn more about The Gateway Chapter here!